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Personal Fitness Trainer - Diploma teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Personal Fitness Trainer - Diploma is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

• Accredited by CPD
• Instant e-certificate and hard copy dispatch by next working day
• Fully online, interactive course with Professional voice-over

• Self paced learning and laptop, tablet, smartphone friendly
• 24/7 Learning Assistance
• Discounts on bulk purchases

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Personal Fitness Trainer - Diploma. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Personal Fitness Trainer - Diploma, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Personal Fitness Trainer - Diploma is as follows:

Personal Fitness Trainer - Diploma Introduction

• Course Promo
• Introduction & What You Will Learn
• Get To Know Your Instructor
• How to Get Your Certificate
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Anatagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

• Resistance Training Overview
• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Pull-Up
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up 2

Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weigh Training – Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• Hiit Workout
• How To Warm Up Correctly

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine